Osteoporosis

Physiotherapy, Movement, Sport: Regular physical activity can help improve bone density, balance, and coordination. This reduces the risk of falls and fractures. Exercise is particularly effective for maintaining bone health, including walking, Nordic walking, supervised strength training, Thai chi or dance. 

Manual Therapy: Manual therapy techniques such as  mobilisation and manipulation can help to relieve the pain and stiffness caused by osteoporosis.

 

Education: Education about posture, coordination and balance for safe movement patterns is critical to preventing falls and fractures

Aids: Physiotherapists may suggest aids such as crutches, canes or bandages to support and stabilize the body and prevent falls as well. 

Benefits of Physical Therapy Treatment for Osteoporosis

 

Pain relief: Physical therapy can help relieve pain and discomfort caused by osteoporosis.

 

Improved balance  and coordination: Physiotherapy can improve balance and coordination. This reduces the risks of falls and fractures. 

 

Increase bone density: Regular exercise can help maintain or improve bone density and reduce the risk of fractures of the spine or hip. 

Improved quality of life: Physiotherapy can help people with osteoporosis  maintain their independence, improve their mobility and increase their quality of life.

 

In summary,  physiotherapy can be an  effektive way of managing and treating osteoporosis. By using key techniques such as  physical therapy , manual therapy, education and aids, people with osteoporosis can improve their quality of life and reduce their risk of fractures and falls.